Women's Only Yoga & Sound Healing at Hope Island
Women’s Only Yoga & Sound Healing – Every Wednesday at 5:30 PM (90 mins)
Each Wednesday evening, I hold a safe and nurturing space just for women to pause, breathe, and reconnect. This class weaves together gentle yoga, calming breathwork, and the healing sounds of crystal bowls to help you release tension and return to balance.
If you’re new to yoga, a senior seeking gentle movement, or journeying through perimenopause or menopause, you are so welcome here. These sessions are about honouring where you are, not striving for perfection.
You may find yourself feeling:
- More flexible and at ease in your body
- Calmer and less stressed in your mind
- Deeply rested from the sound healing
- Supported in navigating the changes of womanhood
- Connected with other like-hearted women
Our circle stays small and intimate—allowing me to give you more personal attention and creating a warm, supportive community feel.
This 90 minutes is truly for you—to refill your cup and gift yourself the care you so often give to others.
Coming Soon: Your Divine Soul Resource Library
Feel Grounded, Connected & Energised — From Wherever You Are
A sacred online sanctuary designed to support your healing and transformation journey—anytime, anywhere. Our soon-to-launch Resource Library will offer a rich variety of online yoga classes, guided meditations, and sound healing sessions, all lovingly curated to help you reconnect with your inner wisdom, calm the nervous system, and elevate your vibration. Whether you're seeking daily grounding practices, soul nourishment, or deep energetic alignment, this library will be your go-to portal for consistent spiritual and emotional support.
Stay tuned—the journey inward is about to get even more accessible.